2009 Outdoor: Competed at three meets ... Season bests of 11.07 in the 100m and 22.27 in the 200m ... Eighth in the 200m and helped the 4x400m relay team finish third at the Coach O Invitational.
2009 Indoor: Competed at three meets ... Best individual finish was 19th in the 400m at the Sykes-Sabock Challenge Cup in 51.21 seconds ... Helped the 4x400m relay team place 11th at the Tom Jones Invitational ... Also 23rd in the 200m at the Tom Jones meet in 23.24 seconds.
Personal: Born June 10, 1987 ... Son of Don and Robin Cowden ... Majoring in health promotion.